Kendra Wilkinson: Showing Her Weight Loss Secrets

New mom Kendra is already sharing her weight loss diet secrets of OK! Magazine. If you’re curious, here is her “secret” plan:

“It’s about sharing control, healthy choices and do not mix proteins and carbohydrates in the same meal as they digest differently .-”

Kendra Wilkinson: Showing Her Weight Loss Secrets

1. Eat breakfast
“I have strawberry and peach yogurt, cereal and fruit or a smoothie, so I’m not hungry, and I feel the energy!” I eat prevents binging later in the day.

2. Skip The Scale
“Chart your progress with how your clothes do not fit what number the scale says.”

3. Do not Cut All at once
Kendra craved ice cream and pizza in her third trimester. “I can not just go from eating salads. ‘M Phasing out, little by little.”

4. Keep a goal in Mind
Kendra will surpass Kim Kardashian’s famous booty Hollywood! She also wants to have a tight Hervé Léger dress for hubby Hank Baskett.

5. Snack Smart
“I like the cold, raw vegetables – especially baby carrots.” Dip them in some hummus or fat-free dressing for low-cal noon Munch.

6. Pamper yourself once in a while
Kendra leaves to red meat once a week, coffee in the morning, and when the urge strikes, “flamines’ Hot Cheetos, I love them!”

7. Do not load your plate
Carb-loving Kendra still eat pasta and rice. “It’s just all about portion sizes. A reasonable amount is 1 cup, about the size of a tennis ball.

8. Eat The Right Fats
“You must keep a little fat in your diet if you are breast-feeding. They are good for both mother and baby!” Add avocado, nuts such as almonds, hazelnuts and pecans, and pumpkin seeds and sesame seeds to your diet.

9. Customize your calendar so you have time to work out
“I go to the gym, when Hank comes home. We switched to who gets to train!” Struggling after 30 minutes of exercise every day.

10. Ease into Exercise
“From carrying a baby for nine months, my back is really messed up. So I have tried to strengthen my core before I start to crackle.